Lana. K

I have been able to get back to doing the activities I love (cycling, gym), and overall feel so much calmer. I really didn't know what to do or where to focus before this programme. I am also continuing coaching with Sky after 3 months as she is supporting me with getting back to work and relationship with my body. Having  coach takes a lot of stress out of this experience!

Anna. N

This programme provides you with a road map to recovery, at a time when you feel completely lost. Sky guides you every step of the way and is there to help you navigate all the challenges you face. You finally understand what is happening in your body and are shown how to take steps towards healing. For anyone struggling with CFS/Long Covid I would fully recommend this programme.

I can almost work full time now + taking care of kids and a dog + exercise as much as i want to etc. Don't hesitate if your considering getting support 'if you do what you've always done, you'll get what you've always got'. I am not afraid of my symptoms anymore, more accepting of hard days and I truly feel my body is strong and that I am well.

- anonymous 

John

“I have made strides in both reducing symptoms and being able to workout again!”

Bertito

“I have reduce my anxiety and now I don't fear my emotions. I also understand that physical activity like gentle yoga, won't make my symptoms worst. I am able to go outside again without worrying I will make symptoms worse and I can stay present more often. I am clear on what I need to do.”

Chloe

“I actually can’t believe how far I have come, best decision I ever made was to start coaching. I had so many limiting beliefs around what I could do due to poor medical advice, and I am reaching a point where I feel limitless in my body and mind. I never thought it was possible!”

Jake 

"My symptoms have reduced in frequency and intensity. I feel like I know exactly what I need to keep doing to feel normal again and avoid flare ups in the future!"

Andrea

"The program was so educational and the coaching was so supportive ...it's impossible to not see progress. The reassurance and direction is exactly what I was missing when I tried to recover by myself. Thank you Sky:)"

"My hair loss has stopped, and I don't get weird symptoms anymore (vibrations or vertigo). I have finally made progress to come out of survival mode and I can feel it in my body/mind. I am now managing fatigue well thanks to the tools I learnt in this program, and im confident this is the last phase of my overall recovery. Reflecting on how much progress i've actually made makes me emotional, it is so relieving to finally see the road out!"

- Catherine

Anna. P

I completely understand what has been going on inside of my body. I have found my self worth and self love and have more compassion for myself - my body is doing the best it can for me right now I have let go of my fears of doing more, or wondering if I should or shouldn't be doing this or that. Finding the joy in my life and actually getting know myself better on what I really want And a big one for me, as I like to call it.. I had massive brain strain before signing up to this course and this has released so much. these are tools for life not just for a quick fix.

Ksenya

I feel at peace and happy with my life as it is, rather than "wanting this nightmare to be over"

It's a programme that makes you remember that most likely not everything in your life was perfect before you got ill, and working through some of those bigger questions / life values is half the job when it comes to addressing the symptoms you are experiencing. It is not a quick fix or a symptom bandaid, but it changes how you view CFS and your own lifestyle