Do you find yourself?
- Burnt out & exhausted?
- Feel low energy or 'lost your spark'?
- In all or nothing cycles with your diet, sleep or exercise routines?
- Unsure of how to listen to your body or slow down?
- Constant intrusive thoughts around body & self criticism?
- Experiencing low self worth?
- Overwhelmed by 'should' thoughts?
- Chronically overworking (present or past)?
- Experiencing stress related symptoms?
The Sky Coaching Method has helped many people work through these exact challenges, to overcome burnout, build healthy body, lifestyle & get their sparkle back✨
Individuals are supported personally (1-1) to connect with their body, develop a more resilient nervous system, overcome limiting beliefs & rewire thoughts, make suitable lifestyle changes & heal their relationship with their body.
This is done through a combination of yoga therapy, nutrition & lifestyle support, cognitive behavioural therapeutic informed coaching.
The approach will be tailored depending on the values & goals of the individual to ensure progress. Personalised support is a key value @sky_coaching, meaning...you cannot "fail", we make it work for you no matter where you are currently at.
Coaching Overview:
What you get:
- Unlimited 1-1 support: fortnightly focus calls (zoom) & message support.
- Post call summery notes / action points / homeworks
- Fortnightly 1:1 written reviews
- Tailored recordings, guides, downloadable tools
- Personal health & lifestyle support
- Monthly live webinars &/or somatic practices (group)
- Somatic studio
Apply here...
The Method & pillars
There are 3 core phases to The Sky Coaching Method. While these phases provide a roadmap, your journey will be unique (as it should be!) .
Each phase is essential but your path will be tailored to your individual needs, goals & starting point.
Phase 1: Regulate
- Build nervous system awareness & reduce stress response
- Develop emotional regulation
- Learn to respond (not react) to intrusive thoughts & feelings
- Create stability in daily habits (sleep, movement, nourishment etc)
Phase 2: Rebuild
- Heal your relationship with food, rest & exercise
- Shift from burnout-driven habits to sustainable self-care
- Establish supportive routines that energize (not drain) you
- Reconnect with your body & trust its signals
Phase 3: Redefine
- Overcome limiting beliefs & self-doubt
- Shift internal dialogue & redefine success on your terms
- Cultivate self-acceptance, confidence, & resilience
- Maintain balance & prevent falling back into burnout cycles
- Reconnect to values & identity
Coach Support
Sky is a qualified & experienced Holistic Health Coach. Known best for her compassionate & integrated (mind & body) approach to health.
Trained in yoga teaching (550hr RYT), mindfulness coaching, certified in nutrition & cognitive behavioural therapy.
Her ability to be a compassionate coach truly comes from her own experience of having a disordered relationship with body, extreme burnout & a Chronic Fatigue Syndrome diagnosis which led to her going on her own journey of restoring her peace (more on the about page).
She has supported 00's of clients through their own journey back to a place of health & wellbeing. As well as founding 'The Mind-Body Pod' podcast which supports thousands of people worldwide.
Apply here...
Investment Options
6 months is required as the recommended minimum commitment for lasting results & genuine lifelong change. Healing from burnout & it's causes takes time - & we are not about quick fixes here.
£299 p/month
or
£1,500 for 6 months (£50 off per month)
After the initial 6 month period, you will have a review with your coach & continuation options will be provided if necessary.