Hi, I'm Sky.

 

I help people heal their relationship with their body & build a resilient nervous system

 

Specialising in supporting women who experience burnout.

Combining the holistic & the evidence-based; somatic embodiment, nutrition, mindset & overall lifestyle support.

Apply here

Do you find yourself...

  • Struggling with poor body image?
  • Chronically stressed?
  • Highly self critical?
  • Feeling disconnected from your body & life? Out of control?
  •  Unable to cope with symptom fluctuations & their affect on your life?
  • Struggling to be consistent with or execute lifestyle changes you know would help? 
  • Craving a clear & personal plan of action & reassurance?
  • Deflated from things not working in the past?
Find out how Sky_Coaching can help...

What is it & how does it help?

The Sky Coaching Method. 

A personal & integrated holistic health method that is focussed on the 5 pillars of your relationship with body: Somatic embodiment, mindset, body image, attuning to bodily sensations, behaviours (movement, nutrition & lifestyle).

We will work together to heal your relationship with your body, develop nervous system resilience, build peace in your body & presence in your life.

This is NOT a cookie cutter 'one size fits all' method or a quick fix solution, it is a person centred support system, meaning it is tailored to your needs / situation that gets you lifelong results.

Learn more ...

'The Mind Body Pod' is where you can find free useful content:

 

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