Hi, I'm Sky.
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I help people recover from high functioning burnout - for good!
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Specialising in supporting those stuck in cycles of perfectionism, self criticism, overworking, chronic dieting, poor body image & chronic stress.
If you're ready to rebuild your energy, feel like yourself again, & create a slow, sustainable approach to health & life (without giving up your ambition)...
You're in the right place!
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Apply here
Do you find yourself...
- Chronically stressed or burnt out?
- Low mood or lack of excitement for life generally?
- Being hard on yourself, even when you’re doing your best?
- Overwhelmed, overworking, & feeling like you can’t slow down?
- No matter how much you do, it is never enough?
- Experiencing stress related symptoms such as low energy, fatigue, brain fog etc?
- Struggling to be consistent with habits you know would help - like sleep, movement, or nutrition, self care practices?
- Frustrated with body image or weight fluctuations?
- In all or nothing cycles with health & mood?
- Wishing you had a clear, personalized plan to feel better - without burning yourself out more?
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Coaching Options:
The Sky Coaching Method is a 1-1 coaching programme, where you overcome burnout & build a sustainable approach to your health & body...for results that last a lifetime.
We focus on the 5 pillars of your relationship with body: Embodiment, mindset, body image, attuning to bodily sensations, health behaviours (Diet, exercise, rest etc.)
We will work together to heal your relationship with your body, manage stress & create a lifestyle that supports you being happy & healthy.
This is NOT a cookie cutter 'one size fits all' method or a quick fix solution, it is a person centred support system, meaning it is tailored to your needs / situation that gets you lifelong results.
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