Hi, I'm Sky.
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I help people heal their relationship with their body & build a resilient nervous system
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Specialising in supporting women who experience burnout.
Combining the holistic & the evidence-based; somatic embodiment, nutrition, mindset & overall lifestyle support.
Apply hereDo you find yourself...
- Struggling with poor body image?
- Chronically stressed?
- Highly self critical?
- Feeling disconnected from your body & life? Out of control?
- Â Unable to cope with symptom fluctuations & their affect on your life?
- Struggling to be consistent with or execute lifestyle changes you know would help?Â
- Craving a clear & personal plan of action & reassurance?
- Deflated from things not working in the past?
What is it & how does it help?
The Sky Coaching Method.Â
A personal & integrated holistic health method that is focussed on the 5 pillars of your relationship with body: Somatic embodiment, mindset, body image, attuning to bodily sensations, behaviours (movement, nutrition & lifestyle).
We will work together to heal your relationship with your body, develop nervous system resilience, build peace in your body & presence in your life.
This is NOT a cookie cutter 'one size fits all' method or a quick fix solution, it is a person centred support system, meaning it is tailored to your needs / situation that gets you lifelong results.
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