Hi, I'm Sky.
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I help you heal burnout & build flourishing health
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Specialising in supporting high-achieving women who experience burnout.
Combining the holistic & the evidence-based; somatic embodiment, nutrition, mindset & overall lifestyle support.
Apply here
Do you find yourself...
- Chronically stressed or burnt out?
- Low mood or lack of excitement for life generally?
- Being hard on yourself, even when you’re doing your best?
- Overwhelmed, overworking, & feeling like you can’t slow down?
- No matter how much you do, it is never enough?
- Experiencing stress related symptoms such as low energy, fatigue, brain fog etc?
- Struggling to be consistent with habits you know would help - like sleep, movement, or nutrition, self care practices?
- Feeling disconnected from your body, frustrated with body image or weight fluctuations?
- In all or nothing cycles with health & mood?
- Wishing you had a clear, personalized plan to feel better - without burning yourself out more?
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What is it & how does it help?
The Sky Coaching Method is a 1-1 coaching programme, where you overcome burnout & build a sustainable approach to your health & body...for results that last a lifetime.
We focus on the 5 pillars of your relationship with body: Embodiment, mindset, body image, attuning to bodily sensations, health behaviours (Diet, exercise, rest etc.)
We will work together to heal your relationship with your body, manage stress & create a lifestyle that supports you being happy & healthy.
This is NOT a cookie cutter 'one size fits all' method or a quick fix solution, it is a person centred support system, meaning it is tailored to your needs / situation that gets you lifelong results.
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